We all know exercise is a key factor in staying healthy. It strengthens bones, tones muscles, improves arthritis and helps you sleep better. But sometimes going at it alone isn’t so appealing. So how can you make the exercise itself more enjoyable? Start your next routine alongside a partner who’s at the same fitness level.
You’ll find that exercising together not only helps keep you motivated, but also keeps you working within the safe limits of your own specific program – and having fun while doing it. You’ll feel the benefits in the long run.
Visit The Brooklyn Hospital Center’s online library for health and fitness assessment tips.