Wellness for Life

The Wellness for Life Club is a free monthly education program designed to help you make the healthiest lifestyle choices possible.

THIS MONTH (Tue, April 3, 2012)

“Improve your Life with Physical Therapy--When you need it and how to access the best care.”

Sirisha Tikko, MD, Chief, of Rehabilitation Medicine

“Life in Balance- Nutrition Guidelines for Anti-Stress Nutrients, Improved Blood Pressure, Cholesterol and Diabetes Risk”

Karen Congro, RD, CDN, Nutritionist

“Shape-UP Exercise”- Easy, Effective Routines” Plus—“Snack-Right Demonstration”

Shani  Jordan-Goldman, NASM Certified Personal Trainer

ALSO:

• Weight Loss Challenge
• Shape-Up Diet Winner Announced!
• Free Information Packages
• Light Exercise
• BONUS: Chair Exercise Guide

TIME: 1-3:30pm, Tuesday, March 6, 2012

LOCATION: The Brooklyn Hospital Center, 3rd Floor Auditorium (North Pavilion)

ABOUT WELLNESS FOR LIFE

Managed by Brooklyn Hospital Center Nutritionist Karen Congro, RD CDN, Wellness for Life club meetings usually offer the following:

• Wellness lectures from highly qualified Hospital Center medical staff
• Monthly Weight Loss Challenge
• Healthy Recipes
• Light Exercise
• Blood Pressure Screenings and other health checks

For more information, please contact Karen directly at 718.250.6433 or 718.250.5619. You can also email email Karen.

*** Please note, Wellness for Life is offered once a month from September through May. Please check back often for information on our next Wellness for Life meeting, updates and downloadable information such as recipes and free health info.